For Afghan newcomers in Nova Scotia, volleyball is more than a game - it’s a bridge to belonging.

An Afghan refugee himself, Hadayat Rahimi has faced the challenges of settling into a new country. Drawing from this experience, he recognized the potential of sport to ease the integration process for Afghan newcomers in Nova Scotia. Rahimi found volleyball to be not only a way to stay physically active but also a powerful tool for connection.

"Sport has not only helped me and many others to physically stay fit but also helped me and my fellow Afghans to smoothly adopt with new environment and manage their mental health," Rahimi explained. "I played volleyball in Afghanistan and continued playing here until I started my coaching career as Scotia Junior volleyball club.

"Having gone through difficult time while settling, I found volleyball a very good way of connecting with new communities and pave the ground for a smooth transition to new life."

Funded by a grant from the Canadian Sport for All Initiative (CSAI), the program offers children and adults alike an opportunity to engage with volleyball, regardless of their age or experience level. From the grant, the program coordinators were able to purchase volleyballs and rent facilities to make the program as accessible as possible.

For many participants, like 17-year-old Masih, the program became a highlight of their week.

“Joining the volleyball program has been a great adventure,” Masih said. “I was nervous at first because I didn't know much about volleyball and I didn't know anyone, but the coach, and other kids made me feel welcome. Now, I look forward to practice more and more. I feel more confident and happier because I get to play a sport that I am loving now while making new friends.”

Rahimi, the program coordinator, notes that participants range from ages five to adults in their 40s, each bringing a unique perspective and story to the group. The mix of ages and backgrounds has been a key to the program's success.

"Through the volleyball program, I've seen participants begin to feel more connected and comfortable in Nova Scotia," Rahimi reflected. “Many of them come from difficult situations, and having a familiar activity like volleyball gives them a sense of normalcy and joy. It’s not just about the sport; it's about building friendships and a support network.

One of the program’s success stories comes from Rahmatullah Sukoot, a former human rights officer from Afghanistan who experienced first-hand the aftermath of war. For Sukoot, volleyball has provided a source of joy and connection, helping him, and his family adjust to life in Canada.

“Coming here diagnosed with PTSD, volleyball was the only reason I managed my mental health,” he explained. “I took my children to play volleyball with me and the time spent helped me a lot to settle, connect, and feel sense of belonging in my communities.”

The participants’ ability to create a sense of community has made a lasting impression on Rahimi and the coaching team. "One of the best parts of running this program has been witnessing those moments when participants genuinely connect and find joy together,” Rahimi reflected.

Approximately 90% of participants expressed a desire to continue playing volleyball, with many sharing how the program has transformed their outlook on life in Nova Scotia.

“As parents, we are extremely grateful for this volleyball program,” Sukoot, who also had two children participate in the program, shared. “The volleyball program not only kept them active but also helped them build friendships and improve their confidence. The program has also helped them integrate into the community and feel a sense of belonging.”

The program is looking toward the future with plans to expand and involve more members of the community. Rahimi and his team hope to see participants move into competitive leagues and potentially reach even higher goals.

“We definitely have plans to expand the program,” he explained. “The goal is to form five teams, where each team will play three games—two practice games and one competitive match (for two seasons). We're also looking to broaden the program to include not only Afghan newcomers but newcomers from other communities as well. A key focus will be on encouraging more newcomer women to join, as we know many have faced challenges back home and often find it difficult to connect with others here in Nova Scotia.

“Additionally, we’re hoping to collaborate with Volleyball Nova Scotia to conduct an assessment of the players across the five teams. This partnership could help identify talented players who might even have the potential to compete at the provincial or national level. The impact of having just one person from the newcomer community join a national team would be profound—it would foster a deep sense of pride and belonging for the entire community.”

Rahimi emphasizes that sports programs offer newcomers far more than physical activity—they provide a lifeline of community and support, essential for navigating the challenges of resettlement in Canada.

“Programs like this are much more than just sports — they’re vital pathways to belonging and well-being for newcomers,” he concludes. “They create spaces for connection and friendship, helping people feel part of something. For many, adjusting to a new country can be isolating, especially after facing hardships.

By participating in activities such as volleyball, they gain community, confidence, and joy, which can transform mental health and ease integration. When the community supports these programs, they’re strengthening society by fostering inclusivity and connection.”

Rahimi has recently launched a non-profit organization called Compassionate Community Network (CCN). CCN aims to support newcomers and marginalized communities by fostering connections, creating opportunities, and promoting inclusivity. Through programs like this volleyball initiative and other projects, they are working to create a compassionate, welcoming environment where everyone feels they belong.

Interview and story by Josh Bell